Eric Porter 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
August 16, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 315 | 23 | 133 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 23 | 124 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 63 | 23 | 131 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 23 | 137 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 | 137 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 23 | 138 |
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Workout Graph
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