Eric Porter 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 114 |
October 19, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 23 | 139 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | 130 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 23 | 138 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 23 | 140 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 23 | 141 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 23 | 146 |
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Workout Graph
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