Eric Porter 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 114 |
October 19, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 23 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | 136 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 23 | 136 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 23 | 138 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 | 142 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 23 | 140 |
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Workout Graph
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