Eric Porter 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 115 |
October 20, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 22 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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