Eric Porter 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
February 22, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 315 | 23 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 23 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 23 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 23 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 23 |
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Workout Graph
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