Eric Porter 5000m row
5,000
Meters
22:45.8
Time
2:16.5
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 119 |
February 24, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000 | 2:16.5 | 137 | 772 | 299 | 21 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 623 | 59 | 19 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 23 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 23 |
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Workout Graph
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