Eric Porter 5000m row

5,000

Meters

20:54.2

Time

2:05.4

Pace

314

Calories

Average Watts177
Calories Per Hour910
Stroke Rate23
Stroke Count492
Drag Factor118

February 26, 2026 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.2 5,000 2:05.4 177 910 314 23
4:10.6 1,000 2:05.3 178 912 63 23
4:12.6 2,000 2:06.3 174 897 62 23
4:11.7 3,000 2:05.8 176 904 63 24
4:12.8 4,000 2:06.4 173 896 62 23
4:06.6 5,000 2:03.3 187 942 64 24

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Workout Graph

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