Eric Porter 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 17, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 316 | 23 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 24 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 23 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 23 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 24 |
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Workout Graph
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