Eric Porter 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
316
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
March 29, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 912 | 316 | 23 | 139 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 132 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 23 | 139 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 | 142 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | 140 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 23 | 143 |
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Workout Graph
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