Eric Porter 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
March 29, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 858 | 307 | 23 | 134 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 23 | 129 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 23 | 133 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 138 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 23 | 138 |
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Workout Graph
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