Eric Porter 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 112 |
May 20, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 24 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 24 |
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Workout Graph
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