Eric Porter 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 112 |
June 07, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 905 | 315 | 23 | 135 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 23 | 131 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 134 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 24 | 136 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 136 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 139 |
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Workout Graph
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