Eric Porter 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 08, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 872 | 309 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 23 |
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Workout Graph
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