Eric Porter 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
June 09, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 917 | 317 | 23 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 |
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Workout Graph
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