Eric Porter 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 111 |
June 21, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 900 | 315 | 23 | 132 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 23 | 125 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 | 129 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 23 | 135 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 23 | 134 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 24 | 140 |
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Workout Graph
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