Eric Porter 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
309
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 112 |
June 21, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 868 | 309 | 22 | 132 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 23 | 130 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 | 133 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 132 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 23 | 131 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 138 |
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Workout Graph
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