Eric Porter 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 112 |
June 28, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 907 | 315 | 23 | 132 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 126 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 132 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 23 | 135 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 | 136 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 | 135 |
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Workout Graph
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