Eric Porter 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 112 |
June 28, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 881 | 311 | 23 | 133 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 23 | 132 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 130 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 23 | 134 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 23 | 137 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 | 136 |
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Workout Graph
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