Eric Porter 16:09 row
3,717
Meters
16:09.4
Time
2:10.4
Pace
226
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 112 |
June 28, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,717 | 2:10.4 | 158 | 839 | 226 | 22 | 130 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 | 129 |
| 8:35.5 | 1,000 | 2:08.7 | 164 | 853 | 61 | 23 | 130 |
| 12:53.9 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 131 |
| 16:02.9 | 717 | 2:11.7 | 153 | 819 | 43 | 22 | 130 |
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Workout Graph
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