Eric Porter 4:16 row
1,009
Meters
4:16.4
Time
2:07.0
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 112 |
July 02, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,009 | 2:07.0 | 171 | 884 | 63 | 22 |
| 4:16.4 | 1,009 | 2:07.0 | 171 | 884 | 63 | 22 |
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