Eric Porter 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
July 02, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 927 | 319 | 23 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 |
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Workout Graph
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