Eric Porter 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 111 |
July 07, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 906 | 315 | 23 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 24 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 |
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Workout Graph
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