Eric Porter 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
314
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 112 |
July 12, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 903 | 314 | 23 | 131 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 119 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 23 | 131 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 134 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 23 | 134 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 23 | 140 |
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Workout Graph
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