Eric Porter 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 112 |
July 12, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 842 | 304 | 23 | 131 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 | 127 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 23 | 130 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 23 | 130 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 23 | 136 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 23 | 135 |
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Workout Graph
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