Eric Porter 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 112 |
July 14, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 946 | 323 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 23 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.