Eric Porter 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
312
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 117 |
July 19, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 853 | 312 | 22 | 122 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 | 113 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 23 | 129 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 734 | 62 | 19 | 101 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 132 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 24 | 139 |
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Workout Graph
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