Eric Porter 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
305
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 19, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 823 | 305 | 22 | 132 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 | 131 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 134 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 23 | 134 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 137 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 669 | 58 | 19 | 124 |
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Workout Graph
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