Eric Porter 4:33 row
664
Meters
4:33.0
Time
3:25.5
Pace
40
Calories
112
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 117 |
July 20, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 664 | 3:25.5 | 40 | 527 | 40 | 18 | 112 |
| 2:47.9 | 500 | 2:47.9 | 74 | 643 | 30 | 18 | 101 |
| 3:30.8 | 164 | 2:10.7 | 156 | 839 | 10 | 21 | 124 |
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Workout Graph
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