Eric Porter 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 117 |
July 20, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 900 | 314 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 23 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 23 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 24 |
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Workout Graph
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