Eric Porter 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 118 |
July 26, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 895 | 316 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 817 | 62 | 22 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 24 |
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Workout Graph
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