Eric Porter 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 117 |
July 26, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 872 | 309 | 23 | 136 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 | 133 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 | 137 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 23 | 138 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 23 | 137 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 138 |
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Workout Graph
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