Eric Porter 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 26, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 860 | 307 | 23 | 134 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 23 | 131 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 | 134 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 | 133 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 137 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 135 |
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Workout Graph
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