Eric Porter 4x500m/2:00r row
2,000
Meters
7:31.1
Time
1:52.7
Pace
141
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 117 |
July 28, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1125 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| r470 |
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Workout Graph
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