Eric Porter 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 117 |
July 29, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 903 | 315 | 23 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 23 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 |
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Workout Graph
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