Eric Porter 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 116 |
August 01, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 849 | 306 | 22 | 124 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 116 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 122 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 127 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 128 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 23 | 130 |
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Workout Graph
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