Eric Porter 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
August 01, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 800 | 297 | 22 | 124 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 22 | 120 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 123 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 23 | 127 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 22 | 127 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 | 126 |
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Workout Graph
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