Eric Porter 16:19 row
3,620
Meters
16:19.3
Time
2:15.2
Pace
222
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 117 |
August 03, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.3 | 3,620 | 2:15.2 | 141 | 816 | 222 | 22 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 |
| 8:36.7 | 1,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 12:53.2 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 15:38.2 | 620 | 2:13.0 | 149 | 807 | 37 | 22 |
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