Eric Porter 2x4:00/3:00r row
1,986
Meters
8:00.0
Time
2:00.8
Pace
132
Calories
128
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 118 |
August 04, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 990 | 24 | 128 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 25 | 121 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 23 | 136 |
| r578 |
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Workout Graph
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