Eric Porter 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 117 |
August 07, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 23 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 776 | 59 | 21 |
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Workout Graph
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