Eric Porter 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 118 |
August 08, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 782 | 293 | 22 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.