Eric Porter 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 117 |
August 10, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 832 | 305 | 22 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 747 | 60 | 20 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 |
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Workout Graph
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