Eric Porter 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 14, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 827 | 301 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 23 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.