Eric Porter 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 118 |
August 16, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 | 129 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 22 | 108 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 23 | 132 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 135 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 135 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 | 135 |
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Workout Graph
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