Eric Porter 5000m row
5,000
Meters
22:02.7
Time
2:12.2
Pace
301
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 16, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.7 | 5,000 | 2:12.2 | 151 | 819 | 301 | 22 | 133 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 765 | 59 | 21 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 132 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 | 133 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 23 | 133 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.