Eric Porter 4x4:00/3:00r row
4,228
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
159
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 117 |
August 17, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228 | 1:53.5 | 239 | 1110 | 25 | 159 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | 152 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | 159 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | 163 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | 164 |
| r1,377 |
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Workout Graph
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