Eric Porter 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 21, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 857 | 307 | 22 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 |
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Workout Graph
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