Eric Porter 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 118 |
August 23, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 864 | 308 | 22 | 128 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 22 | 121 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 23 | 124 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 | 132 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 23 | 132 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 23 | 134 |
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Workout Graph
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