Eric Porter 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 23, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 835 | 303 | 22 | 130 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 22 | 124 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 22 | 131 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 23 | 132 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 22 | 133 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 22 | 131 |
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Workout Graph
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