Eric Porter 2:45 row
456
Meters
2:45.3
Time
3:01.2
Pace
23
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 117 |
August 23, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.3 | 456 | 3:01.2 | 59 | 500 | 23 | 20 | 102 |
| 2:28.2 | 456 | 2:42.5 | 82 | 558 | 23 | 20 | 102 |
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