Eric Porter 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 117 |
August 25, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 22 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 23 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 23 |
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Workout Graph
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